Which of the following best defines muscles

Which of the following statements best describes Muscular endurance quizlet?

Which of the following statements BEST describes muscular endurance? Muscular endurance describes the ability of muscles to contract repeatedly and is related to muscle strength.

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Which of these best defines muscular strength?

Which of the following best defines muscle strength? Force generated during a single maximum effort.

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What best describes the Muscular endurance component of fitness?

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.7 thg 2, 2019

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What is the best definition of muscular strength quizlet?

SAMPLE QUESTION: What is the best definition of muscular strength? Muscular strength is the greatest amount of force that a muscle or muscle group can exert in a single effort.

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Which of the following best defines muscle endurance?

Which of the following statements BEST describes muscular endurance? Muscular endurance describes the ability of muscles to contract repeatedly and is related to muscle strength.

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Which statement best describes the benefits of muscular fitness training?

Which statement BEST describes the benefits of muscular fitness training? A. High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease.

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What is the muscular strength?

Muscular strength refers to the amount of force a muscle can produce and is usually measured by the maximum amount of force a muscle can produce in a single effort (maximal effort). The amount of muscle strength which can be achieved depends on gender, age, and inherited physical attributes.

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What is muscular strength in physical fitness?

Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).

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What is the definition of muscular power quizlet?

Muscular power. Maximum force produced in the shortest amount of time. Muscular endurance. Ability to use the same muscle of muscle group for repeated contractions over time.

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What is the definition of muscular endurance quizlet?

Muscle Endurance. the ability of a muscle or muscle group to either sustain or repeat a submaximal effort.

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What is Muscle Fitness quizlet?

Muscle fitness. The ability of one or more muscles to perform routine tasks without undue fatigue.

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What is muscular fitness quizlet?

measure of maximal force capability of the muscle. -maximal force muscle group can exert for brief period.

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What are the types of muscle fitness exercise?

Basic muscle-conditioning exercises, such as push-ups, leg lifts, sit-ups, squats, and lunges. Resistance training with rubber tubing or stretchable bands. Weight training with free weights (dumbbells) or weight-training equipment. Housework and yard work, such as scrubbing the bathtub, washing walls, or pulling weeds.

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Why is muscular fitness important quizlet?

Describe muscular endurance and why it is important to someone’s overall health. Muscular endurance is known for not only improving your muscle fibers, but also your bones, tendons, and ligaments. This would help strengthen the tightness/ connection between the bones and the muscles.

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